24 Oct 10 Health Benefits of Dates

Do you search for a special fruit which gives you all food gradients you need ?! Dates are the best choice to have all you need in a small dry fruit .The health benefits of dates are innumerable . These are the top 10 helth benefits of dates .. 1- As we run away from fats we find dates very good having low fats and being rich in vitamins and minerals. 2- the are an important source of protein and vitamens as well . They have important...

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22 Oct 10 tips to success in job interview .

There is many changes face you when you search for a new job like the search techniques itself ,but the first seconds in this job are the most important in your career so you have to be ready for them . Here are the top 10 tips that lead you to success . 1- The first second and the first impression : Sart greeting your interviewer with a smile and firm handshake ,trust your self with an eye contact and try not to talk much from the way to...

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20 Oct quick tips to lose weight .

1- You must seriously do some excercises and remember that something is better than nothing . 2- Don`t eat much as u do , just make it less and you will simply lose weight . It isnot very complicated matter . 3- Understand your food and be smart because not only eating less will satisfy you , but also your choice for the food you eat will be effective , so make it lighter ;) . 4- Have a break when going on your way of weight...

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8 Oct NBA hd wallpapers

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8 Oct Update your self .

Inside you you have something like a computer system , but it is human one with a human software and hardware .. you live with a smart system that hangup and face problems .. so you can scan your system all the time and keep up to date if you want to perform better ..       now.. Restart your system befor it shutdown !...

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7 Oct Don`t be so sad .

In our life every thing have an end .... our love or pain , hope , game , food , breath , problem , smile .... etc , our life itself has an end, so when you face a big problem never let it beat you and make you so sad , It will go now or then , but you have only one chance .. this life .....

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