10 important advices for better health

Be sure to your breakfast which helps you be active in your work and care to have a glass of fresh milk

1. Have an apple and a teaspoon of honey daily after half an hour from having your breakfast and remember that an apple a day keeps the doctor away

Make fruit and vegetables and plant foods the largest share of your food, less meat to have better health

Eating fruits without a knife because the process of nibbling strengthen the teeth and clean it

Do not overly in the food and avoid overeating, and make the third stomach of food, and one third of the water, and one third of the air - as  the Messenger of Allah "muhammed" peace be upon him guided us to

whn drinkink don`t drink all the water atonce..but try to
  devide the water into three times 
 

try to have an entertaining hobby it has to ensure  
you Permanent youth

make a Part of your time for exercise to renew your vitality and activity and to have a Sound body

Do not think about your illness, the treatment in your hands, and far from your mind the idea of ​​the disease completely

Early aging has one way which is boredom, and emptiness so engage your leisure time with hobbies beneficial