10 Health Benefits of Dates

Do you search for a special fruit which gives you all food gradients you need ?!

Dates are the best choice to have all you need in a small dry fruit .The health benefits of dates are innumerable .

These are the top 10 helth benefits of dates ..

1- As we run away from fats we find dates very good having low fats and being rich in vitamins and minerals.

2- the are an important source of protein and vitamens as well . They have important vitamins ( B1, B2, B3 and B5 along with vitamin A1 and C ).

3- Dates is a super source of energy and contain natural sugars like glucose, sucrose and fructose.
It`s advisable to add dates to milk that gives you great advantage .

4- Eating dates helps improve improve the process of digestion as they contain fibers and kinds of amino acids .

5- Dates have a good amount of iron that make them good to treat anemia and also it is used to slow down tooth decay with their flourine content .

6- They have high content of potassium and low of sodium which helps regulate nervousness and reduce the risk of stroke .

7- Dates are helpful for those who suffer from constipation . You can soak dates and take it with water which gives you great advantage.

8- If you have a problem in your sexual stamina you can soak some in goat`s milk overnight in the morning grind the dates in the milk and add some honey and cardamom powder then drink it .

9- They helps people who want to gain weight and it`s very useful in the cases of alcoholic intoxication .

10- Dates are used to cure abdominal cancer and they are prefered as they are natural . They are also found effective for eye sight improving it and curing night blindness.

With these benefits and more else we can make a friendship with dates as our favourite fruit ;) .

[ Read More ]

10 tips to success in job interview .

There is many changes face you when you search for a new job like the search techniques itself ,but the first seconds in this job are the most important in your career so you have to be ready for them .

Here are the top 10 tips that lead you to success .

1- The first second and the first impression :
Sart greeting your interviewer with a smile and firm handshake ,trust your self with an eye contact and try not to talk much from the way to the interview room .
Remember always that your interviewer is having his impressions in these seconds .

2- Be ready & prepared :
Your cv must be saved in your memory and ready any time and it is very important to make a good research about the company from their website and collect information about it because you may be asked about the job you are coming to .

3- Don`t hesitate or waffle :
Calm down when asked and think befor you answer as it is better to say that you need a moment to think than speaking instantly and regret it then .

4- Do you deserve it ?! 
Any job have a list of qualities and skills that is required ,so you should prepare your self and be qualified being good communicator and team worker .
You can find the best way that gives you these skills and how to present the strong points you have that will make you suitable for this job.

5- Are you positive ?!
Your interviewer wants to know how will you work with your team ,so the last thing he want to hear from you is how you talk about your leader and your colleagues behind their back .
They want a challenger and someone who is enthusiastic.

6- Don`t miss your body language :
This language isn`t what you say ,but how you say it .
During the interview don`t look to the floor and lean back or fold your arms ,but try to maintain good eye contact and try to lean forward using your hands when you are showing and making a point .

7- It`s unexpected ,so expect it :
In your interview you can`t expect the questions as interviewers have a pack of killer questions so relax and ask him to repeat the question if necessary but don`t evade it .

8- Develop rapport :
It`s very effective to show energy , smile and sense of humor . you can ask your interviewer about themselves and issues the business is facing .

9- Ask for clarification :
When asked you may ask for clarification if you are unsure of what is meant by the question .
At the end you can ask your interviewer if there some thing else he or she want to ask about .

10- Remember you manners :
It`s very important to show why you choose this company and this job . tell them how much you enjoyed meeting them and the key advantages you bring .
You can ask for a business card to send an email thanking them and showing how interested you are .


Try to care for every point and be sure that you can make a difference .

"Best Wishes"

[ Read More ]

quick tips to lose weight .

1- You must seriously do some excercises and remember that something is better than nothing .

2- Don`t eat much as u do , just make it less and you will simply lose weight .

It isnot very complicated matter .

3- Understand your food and be smart because not only eating less will satisfy you , but also your choice for the food you eat will be effective , so make it lighter ;) .

4- Have a break when going on your way of weight loss .

5- When doing exercices keep smart and don`t forget these three points :

* Harder exercice is better than longer one .

* Never miss warm ups .

* Good form with weight training is essential for safety.

6- Reward yourself every week by having an exploding meal :D .

7- Make the food that attract you away and remember these words "Out of sight out of mind" .

8- Protein is awesome (^_^) because it doesn't spike your blood sugar and isn`t stored easily like fats .

9- Very important to drink more water as this stops your bodey from retaining water under skin and makes digestion easier .

10- Make it a chalenge to lose weight as you will do your best when being competitive .

[ Read More ]

NBA hd wallpapers

[ Read More ]

Update your self .

Inside you you have something like a computer system , but it is human one with a human software and hardware .. you live with a smart system that hangup and face problems .. so you can scan your system all the time and keep up to date if you want to perform better ..

      now..

Restart your system befor it shutdown !!

[ Read More ]

Don`t be so sad .

In our life every thing have an end .... our love or pain , hope , game , food , breath , problem , smile .... etc , our life itself has an end, so when you face a big problem never let it beat you and make you so sad , It will go now or then , but you have only one chance .. this life ..

[ Read More ]